Fritzlore's Journal, 20 June 2024

159.0 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 36.43g | Prot: 86.33g | Carb: 221.61g.   Breakfast: Süßkirschen, Ja! Joghurt 1,5%, El Granero Proteinpulver, Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Exquisa Exquisa Protein, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Cucina Balsamico Creme, Tomaten, Champignons Frisch, Grüner Blattsalat, El Plato De Oro Weiße Bohnen, Kartoffeln, Zucchini, Olivenöl, Porree, Tomaten, Möhren. Snacks/Other: Süßkirschen. more...

1917 kcal

Activities & Exercise: Housework - 5 minutes, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...