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😯😯😯
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157.6 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2072 kcal
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Fat: 65.60g | Prot: 54.37g | Carb: 316.74g.
Breakfast: Ener Bio Erdnussmus, Kakaopulver (Ungesüßt), Banane, BioBio Hafer Mandel Drink, Kamillentee. Lunch: Olivenöl, All Seasons Basilikum , Dosentomaten, Buitoni Linguine, Zwiebeln, Knoblauch, Kapern, Oregano. Dinner: REWE Beste Wahl Vegane Geniesserscheiben, Bäcker Bachmeier Bayrische Brezeln, Grüne Oliven, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich , Genuss Plus Protein Waffeln aus Linsen. Snacks/Other: Nutella Biscuits, Kinder Choco Fresh, BioBio Hafer Mandel Drink. more...
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losing 6.2 lb a week
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