Weigh In record (no journal entry) for 20 June 2024
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1893 kcal
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Fat: 78.45g | Prot: 74.03g | Carb: 220.10g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: SPAR Premium Prosciutto Vom Duroc-Schwein, SPAR Trüffelkäse, Käsesemmel, Kräuter der Provence. Dinner: Milchkanne Schoko Pudding mit Sahne . Snacks/Other: S-Budget Österreichischer Gouda, Nudeln, Stärke, SPAR Schlagobers. more...
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losing 10.8 lb a week
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