Weigh In record (no journal entry) for 20 July 2015
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1500 kcal
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Fat: 57.50g | Prot: 55.00g | Carb: 192.00g.
Breakfast: Philadelphia Original Cream Cheese, Chick-fil-A Sunflower Multigrain Bagel, Chick-fil-A Vanilla Iced Coffee (Large). Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Ketchup, Chick-fil-A Mayonnaise, Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Sweetened Iced Tea (Medium). more...
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gaining 0.8 lb a week
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