Draglist's Journal, 14 June 2024

238.5 lb Lost so far: 86.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 91.47g | Prot: 201.66g | Carb: 171.56g.   Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Vodka, Soleil Berry Sparkling Water, Indian Flatbread Naan, White Rice, Cooked Summer Squash (Fat Added in Cooking), Beef Steak, Lamb Kebab, Chicken Kebab, Hanover Chick Peas, Dr. Pepper Diet Dr. Pepper (Bottle), Accelerator Tropical Punch Energy Drink, Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate, Chomps Original Beef Stick. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...