Weigh In record (no journal entry) for 19 June 2024
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124.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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768 kcal
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Fat: 38.87g | Prot: 23.97g | Carb: 82.52g.
Breakfast: Butter, Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer, A and J Bakery Raisin Bread. Lunch: Honeycrisp Apples, Specially Selected Cold Smoked Salmon, Tuscan Garden Blue Cheese Dressing, Herbal Tea, Old Orchard Healthy Balance Grape Juice, Cucumber (with Peel), Dole Sweet Baby Lettuces. Dinner: Ralphs Kosher Dill Spears, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Yellow Onions (Sauteed), Lemon, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Casa Mamita Crunchy Taco Shells, Merit Selection Whole Kernel Corn, Bowl & Basket Coleslaw Blend, Burman's Yellow Mustard, Fremont Fish Market Wild Caught Flounder. more...
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gaining 11.2 lb a week
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