Weigh In record (no journal entry) for 19 June 2024
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1444 kcal
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Fat: 83.44g | Prot: 65.74g | Carb: 132.47g.
Breakfast: Milfina Schlagobers 36% Fett, Jacobs 3In1. Lunch: McDonald's Melange. Dinner: DESPAR Grana Padano, Freshy Joghurtdressing mit Kürbiskernöl, Vier Diamanten Thunfisch Pikant, Karotten, Cocktailtomaten. Snacks/Other: DM Protein Gums. more...
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losing 1.5 lb a week
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doris.banora's weight history
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