Weigh In record (no journal entry) for 19 June 2024
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2641 kcal
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Fat: 71.21g | Prot: 187.64g | Carb: 282.37g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Like Meat Like Chicken, Frosta Veggie Geschnetzeltes mit Spätzle. Dinner: Rocka Nutrition No Whey Pro Chocolate Drink, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Langnese Twister, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 7.7 lb a week
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