Weigh In record (no journal entry) for 19 June 2024
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1339 kcal
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Fat: 49.62g | Prot: 69.16g | Carb: 157.61g.
Breakfast: Erdbeeren, Zimt, Kölln Haferflocken, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Salz, Ostmann Italienische Kräuter, Gut & Günstig Ice Snack Sandwich Classic, Rote Tomaten, Gutes Land Körniger Frischkäse, Schwarzer Pfeffer. Dinner: Duplo Duplo, Gutbio Österreichischer Heumilchkäse, Senf, Alnatura Frischkäse Kräuter, Na Bio Knallererbse, The Vegan Cow Haferblock, Alnatura Hessischer Handkäse, Vollkornbrot. more...
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losing 1.5 lb a week
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