Weigh In record (no journal entry) for 18 June 2024
|
205.2 lb
Lost so far: 14.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2024:
|
2130 kcal
|
Fat: 87.51g | Prot: 100.07g | Carb: 243.58g.
Breakfast: Simply Nature Sweet Potato Chips, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Good Culture Organic Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Schwebel's Smart Lite Wheat Bread, Jam Preserves. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sami's Bakery Vegan Chocolate Chip Cookies, Extra Lean Deli Sliced Ham, Clancy's Cheddar Veggie Straws. Dinner: Trader Joe's English Cucumber, Great Value Boneless Skinless Chicken Breast, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Dole Romaine Lettuce. Snacks/Other: Benton's Cookie Thins Key Lime, Kettle Brand Sea Salt & Vinegar Potato Chips, Live Love Pop Truffle Salt Popcorn, Chocolate Cupcake with Icing or Filling. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|