Weigh In record (no journal entry) for 18 June 2024
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122.8 lb
Lost so far: 3.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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868 kcal
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Fat: 39.05g | Prot: 53.52g | Carb: 71.77g.
Breakfast: Avocados, A and J Bakery Raisin Bread, Planet Oat French Vanilla Oatmilk Creamer, Lunch Mate Premium Black Forest Ham, Coffee, Egg. Lunch: Chicken Breast, Kale, Jovial Chickpeas. Dinner: Burman's Tomato Ketchup, Blueberries, Dole Sweet Baby Lettuces, Cucumber (with Peel), Tuscan Garden Blue Cheese Dressing, Ore-Ida Golden Shoestrings French Fried Potatoes, Beef Steak. Snacks/Other: Dole Sweet Baby Lettuces, Happy Farms Deli Sliced Provolone, Specially Selected Cold Smoked Salmon, Fit & Active Lightly Salted Rice Cakes, Old Orchard Healthy Balance Grape Juice, Herbal Tea, Herbal Tea, Old Orchard Healthy Balance Grape Juice, Fit & Active Lightly Salted Rice Cakes, Watermelon. more...
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losing 7.0 lb a week
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