Weigh In record (no journal entry) for 20 July 2015
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146.4 lb
Lost so far: 22.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1006 kcal
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Fat: 37.46g | Prot: 103.64g | Carb: 75.50g.
Breakfast: Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, DM Leinsamen Geschrotet, Himbeeren. Dinner: Junge Frühlingszwiebeln, Zucchini, TiP Kabeljaufilet, Leicht und Fit Hirtenkäse, Gemischte Blattsalate, Cocktailtomaten. Snacks/Other: Nektarinen, Äpfel. more...
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2164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.5 lb a week
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