Fritzlore's Journal, 18 June 2024

159.4 lb Lost so far: 77.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 63.52g | Prot: 61.09g | Carb: 174.73g.   Breakfast: Auchan Haferflocken Vollkorn, Ja! Magermilch Joghurt, Wassermelone. Lunch: Buitoni Blätterteig, Ei, Schafskäse, Auchan Blattspinat TK. Dinner: Hero Marmelade Light, Ja! Joghurt 1,5%, Kopfsalat, Basilikum, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aprikosen, Süßkirschen, Wesergold Multivitamin 12-Fruchtnektar. more...

1914 kcal

Activities & Exercise: Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 44 minutes, Resting - 13 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour. more...