Weigh In record (no journal entry) for 17 June 2024
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1909 kcal
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Fat: 109.69g | Prot: 94.06g | Carb: 160.17g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Nectarines, Strawberries, Watermelon, Clementines. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Great Value Tropical Fruit Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Great Value Thick & Chunky Salsa - Hot, Daisy Sour Cream, Great Value Extra Sharp Cheddar Cheese, Great Value Seasoned Black Beans, Cucumber (Peeled), Tomatoes, Marketside Organic Spring Mix, Green Leaf Lettuce, Onions, Private Selection Angus Ground Beef Chuck. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Sargento Colby Jack Cheese Sticks. more...
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losing 8.4 lb a week
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