agne332's Journal, 17 June 2024

127.9 lb Lost so far: 16.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 66.29g | Prot: 50.06g | Carb: 58.13g.   Breakfast: Gurke (mit Schale), Alnatura Kichererbsenwaffeln, Lachsfilet, Avocado. Second Breakfast: Spar Apfel. Elevenses: Kinder Maxi King. Lunch: Walnüsse. Dinner: Eisbergsalat, Hofer Rote Rüben, Ei. more...

1663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...