Weigh In record (no journal entry) for 17 June 2024
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182.3 lb
Lost so far: 17.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1024 kcal
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Fat: 51.97g | Prot: 68.85g | Carb: 75.43g.
Breakfast: Edeka Grana Padano, Fol Epi Classic, Salatgurke, Casa Modena Salame Milano, Rama Margarine, Nobis Kürbiskern-Vollkornbrot. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Äpfel, Kaffee mit Milch. Dinner: Casa Modena Salame Milano, Nobis Kürbiskern-Vollkornbrot, Edeka Mozzarella Light, Tomaten, Radieschen, Eisbergsalat, Radicchio, Italienisches Salatdressing. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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