Jipper500's Journal, 17 June 2024

177.0 lb Lost so far: 89.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 98.33g | Prot: 67.19g | Carb: 44.61g.   Breakfast: Great Value Pecan Halves, Whole Milk, Coffee, Food Lion Half & Half. Lunch: Blueberries, Strawberries, President Soft Ripened Brie Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Food Lion extra large fully cooked shrimp, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Coffee, Cream (Half & Half), Whole Milk. more...

2841 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...