Weigh In record (no journal entry) for 17 June 2024
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152.8 lb
Lost so far: 37.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1895 kcal
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Fat: 65.64g | Prot: 82.87g | Carb: 239.03g.
Lunch: Hühnerfilet, Billa Erdnussöl, SPAR Schlagobers, Weißer Reis (Langkorn), Erdnüsse, Erdnussbutter, Honig, Sojasoße, Vollmilch. Dinner: Stärke, Hackfleisch (95% mager / 5% Fett), Spaghetti Trocken, Olivenöl, Gouda. Snacks/Other: Ben & Jerry's Cookie Dough, Eskimo Twinni, Fuzetea Eistee Zitrone Zitronengras. more...
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gaining 1.5 lb a week
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