Weigh In record (no journal entry) for 17 June 2024
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157.9 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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289 kcal
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Fat: 8.25g | Prot: 24.60g | Carb: 27.30g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Wow Cereals Crunchy Choco Rings. more...
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losing 1.0 lb a week
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