Weigh In record (no journal entry) for 16 June 2024
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136.2 lb
Lost so far: 16.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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990 kcal
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Fat: 62.18g | Prot: 40.54g | Carb: 69.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Ketchup, BBQ Grillbauch , Meggle Kräuterbutter, Pommes Frites, Rindfleisch. Snacks/Other: Eskimo Jolly. more...
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gaining 0.2 lb a week
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