Weigh In record (no journal entry) for 16 June 2024
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2597 kcal
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Fat: 88.59g | Prot: 194.54g | Carb: 224.89g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt, Alpro Soya Sojamilch Ungesüßt. Lunch: Simply V Hirtengenuss, Rote Paprika, Like Meat Like Grilled Chicken, Rote Zwiebeln. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 3.1 lb a week
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