Weigh In record (no journal entry) for 18 July 2015
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284.4 lb
Lost so far: 2.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1888 kcal
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Fat: 85.18g | Prot: 55.42g | Carb: 225.94g.
Breakfast: TiP Schmelzkäse Light, Kaffee, Lätta Halbfettmargarine, REWE Bäcker Brötchen, Edeka Lust auf Leicht Erdbeermarmelade. Lunch: Die Rostocker Jagdwurst, Jütro Letscho, Reis (Gekocht). Dinner: Kerrygold Butter, REWE Rügenwalder Teewurst Fein, Roggenmischbrot, Lätta Halbfettmargarine. Snacks/Other: Erdbeeren. more...
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4443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Shopping - 2 hours. more...
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steady weight
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