Weigh In record (no journal entry) for 10 June 2024
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202.2 lb
Lost so far: 35.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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2147 kcal
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Fat: 112.48g | Prot: 112.38g | Carb: 170.85g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Cerezas, Lidl Carne de Vaca, Freshona Chucrut con Vino. Dinner: Agua del Grifo, Lidl Tortilla de Patata con Cebolla, Naranjas. Snacks/Other: Papas Fritas (Saladas), Gelatelli Yogur con Frutas del Bosque, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
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gaining 10.0 lb a week
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