Weigh In record (no journal entry) for 14 June 2024
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1387 kcal
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Fat: 45.30g | Prot: 31.39g | Carb: 168.05g.
Breakfast: Café con Leche Descremada, Pan Tumaca , Agua (Embotellada), Agua del Grifo, Café Espresso. Lunch: Hacendado Empanada de Atún, Vermut, Hacendado Empanada de Pollo y Setas. Dinner: Frit Ravich Patatas Fritas Caseras, Agua del Grifo. more...
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gaining 10.0 lb a week
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