Weigh In record (no journal entry) for 11 June 2024
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237.8 lb
Lost so far: 87.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2162 kcal
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Fat: 76.52g | Prot: 162.99g | Carb: 58.94g.
Breakfast: Coffee. Lunch: Chicken Salad, Mission Carb Balance Flour Tortilla, Beef and Broccoli, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bookbinder's Sassy Creamy Horseradish Sauce, Red Table Wine, Beef Steak. Snacks/Other: Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 0.7 lb a week
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