Jipper500's Journal, 14 June 2024

179.4 lb Lost so far: 86.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 81.06g | Prot: 80.65g | Carb: 48.18g.   Breakfast: Great Value Pecan Halves, Great Value Pecan Halves, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Half & Half, Bacon (Cured, Pan-Fried, Cooked), Coffee, Whole Milk. Lunch: Great Value Steak Sauce, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Blackberries, Strawberries. more...

2751 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...