Weigh In record (no journal entry) for 14 June 2024
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2349 kcal
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Fat: 110.11g | Prot: 166.90g | Carb: 198.04g.
Breakfast: Dave's Killer Bread Killer Classic Organic English Muffin, Fried Egg, Cream Cheese , Kirkland Signature Smoked Salmon. Lunch: Del Monte Fresh Pineapple, Flavorite Sliced Strawberries, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Costco Rotisserie Chicken, Harris Teeter Blueberries, Kraft Cool Whip, Sweet Onions, Golden Corral Tomato Slices (1 Slice). Dinner: Dannon Oikos Triple Zero - Strawberry, Frigo Light String Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Starbucks Bacon & Gruyère Egg Bites, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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steady weight
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