Weigh In record (no journal entry) for 14 June 2024
|
158.3 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
2107 kcal
|
Fat: 78.91g | Prot: 88.60g | Carb: 259.34g.
Breakfast: Tikal Nuts Crema de Almendras, HSN Sports Evocasein 2.0 Chocolate, Milbona Queso Fresco Batido 0%, Huevo, Pan Integral, Hacendado Empanada de Atún. Lunch: Huevo, Pan Integral, Diamir Tomate Frito, Carrefour Queso Cabra Tierno Cortaditas, Palancares Queso Fresco Burgos 0%, Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Terra Verda Masa de Pizza sin Gluten, Helado de Limón. Snacks/Other: Aldi Napolitana de Chocolate, Hacendado Magdalenas, Hacendado Leche Semidesnatada, Hacendado Magdalenas Valencianas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlotttte's weight history
|