Weigh In record (no journal entry) for 13 June 2024
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209.2 lb
Lost so far: 26.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1882 kcal
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Fat: 103.02g | Prot: 160.16g | Carb: 76.44g.
Breakfast: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce. Lunch: G Hughes Sugar Free BBQ Sauce, Wild Fork 93/7 lean ground beef , Black Beans (Canned). Dinner: Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Snacks/Other: Hellmann's Light Mayonnaise, Egg, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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