Weigh In record (no journal entry) for 13 June 2024
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123.8 lb
Lost so far: 2.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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990 kcal
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Fat: 50.22g | Prot: 50.34g | Carb: 97.71g.
Breakfast: Udi's Everything Bagel, Happy Farms Deli Sliced Provolone, Lunch Mate Premium Black Forest Ham, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Egg, Butter. Lunch: Specially Selected Cold Smoked Salmon, Avocados, Clancy's Tortilla Chips Hint of Lime, Happy Farms Deli Sliced Provolone, Chicken Breast, Green Giant Fresh Baby Cut Carrots, Dole Green Onion, Earthly Grains Quinoa Rice, Knorr Chicken Flavor Bouillon. Dinner: A & J Bakery Gluten Free Sun Dried Tomato Basil Bread. Snacks/Other: Watermelon, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Coffee, Planet Oat French Vanilla Oatmilk Creamer. more...
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losing 8.4 lb a week
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