Clarabones9's Journal, 13 June 2024

162.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 54.77g | Prot: 128.18g | Carb: 163.61g.   Breakfast: Coffee with Milk and Sugar, Blackberries , Publix Red Seedless Grapes, Blueberries, Hard-Boiled Egg . Dinner: Honey, Publix Fried Chicken Breast. more...

2243 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...