Weigh In record (no journal entry) for 13 June 2024
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235.7 lb
Lost so far: 45.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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656 kcal
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Fat: 23.62g | Prot: 27.05g | Carb: 84.16g.
Lunch: Crusti Croc Bacon Snacks, Frosta Hähnchen Geschnetzeltes mit Bandnudeln. Dinner: Schweinebraten, Gekochtes Sauerkraut. Snacks/Other: Birnen. more...
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losing 4.6 lb a week
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flikflaks's weight history
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