Weigh In record (no journal entry) for 11 June 2024
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211.1 lb
Lost so far: 0.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1691 kcal
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Fat: 70.47g | Prot: 70.79g | Carb: 186.78g.
Breakfast: Sponge Cake with Icing, Mother Earth Baked Oaty Slices - Chocolate Chip. Lunch: Onions , White Rice, Beef, Capsicum, Coca-Cola Coke No Sugar. Dinner: Coriander, Spring Onions , Hot Chilli Pepper, Ayam Thai Green Curry Paste, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Chicken Thigh, Peanuts , Coles Coconut Cream, Pandaroo Thai Rice Noodles. Snacks/Other: Heineken 0.0, V Energy Sugar Free V, V Energy Sugar Free V. more...
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losing 23.9 lb a week
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