Weigh In record (no journal entry) for 13 June 2024
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219.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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3534 kcal
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Fat: 44.96g | Prot: 329.95g | Carb: 428.18g.
Breakfast: Glück Marmelade Kirsche, Body Attack Protein White Cream Milky Vanilla, Seitenbacher Frühstücksmüsli, WellMix Protein 90 Peanut Butter Cookie, REWE Banane, Aldi Bio Flohsamen, Ei, Eiklar, Korn Mühle Honey Wheat, Peak Glucofast, ESN Designer Whey Protein - Vanilla, Gut & Günstig Trocken Pflaumen. Lunch: Mühlenhof Deutsches Corned Beef , Bollen Brötchen, Edeka Mini Pflaumentomaten, Netto Schweine Minutensteaks. Dinner: Milbona Skyr Pur. Snacks/Other: Kellogg's Corn Flakes, Choceur Mini Schoko Küsse, Knusperone Bircher Müsli. more...
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gaining 4.6 lb a week
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