shanekwa's Journal, 12 June 2024

Shanekwa i also have that. What is your doc having you do to address this. My doc and i keep forgetting to talk about it 

Hi to answer your question 🩷 They told me I should be doing weight bearing exercises 3-5 days/wk, strength and weight training, get out in the sun at least 20 min/day, take my routine vitamins, eat a healthy diet, and take my vitamin D3 and calcium every night. What did your doctor recommend? 😊 

I received the same diagnosis last week. I just started taking the D3 vitamin, but I religiously do everything else and have been for years. I think it is an age thing! 

We haven’t actually sat down and talked about it but i am already doing the things you mentioned and she knows that so maybe thats why? It’s a little startling to hear that diagnosis right? Last thing i expected  

Good luck!