Weigh In record (no journal entry) for 13 June 2024
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153.9 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1496 kcal
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Fat: 73.19g | Prot: 78.87g | Carb: 132.58g.
Lunch: SPAR Premium Prosciutto Vom Duroc-Schwein, SPAR Trüffelkäse, Käsesemmel, Kräuter der Provence, Zuckermelone. Dinner: Tomatensauce, Rinder-Faschiertes, Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Butter, Olivenöl, Parmesan (Gerieben), Weißes Mehl, Vollmilch. more...
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losing 4.6 lb a week
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