Weigh In record (no journal entry) for 13 June 2024
|
147.0 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
435 kcal
|
Fat: 11.38g | Prot: 41.68g | Carb: 40.56g.
Breakfast: שופרסל Творог 5%, Ашан Слива Красная , חנובה Кефир רויון 1,5%. Lunch: Müller Active 20. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beengo's weight history
|