Weigh In record (no journal entry) for 12 June 2024
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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673 kcal
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Fat: 29.06g | Prot: 78.18g | Carb: 24.60g.
Lunch: 덴마크 사워크림, 아보카도, 프레퍼스 치킨플레이트, 닭가슴살, CU 호유란. more...
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losing 0.3 lb a week
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