Weigh In record (no journal entry) for 12 June 2024
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2315 kcal
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Fat: 134.11g | Prot: 121.11g | Carb: 165.05g.
Breakfast: Ветчина, Белый Хлеб, Яичный Омлет, Сыр Фета, Зеленые Оливки, Помидоры Черри. Lunch: Мороженое, Миндаль Миндаль, СП Мирный Манговый Соус, Кофе Латте. Dinner: Айран, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2298 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 3.1 lb a week
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