Weigh In record (no journal entry) for 11 June 2024
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183.4 lb
Lost so far: 16.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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867 kcal
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Fat: 41.81g | Prot: 40.33g | Carb: 89.34g.
Breakfast: Fol Epi Classic, Aldi Gorgonzola Pikant, Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Globus Buchweizenbrötchen. Lunch: Grapefruit (Pink und Rot). Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein, Aldi Gorgonzola Pikant, Fol Epi Classic, Gut & Günstig Kalbsleberwurst , Schwarze Oliven, Salatgurke, Globus Buchweizenbrötchen, Tomaten, Spitzkohl, Italienisches Salatdressing. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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