Weigh In record (no journal entry) for 11 June 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1805 kcal
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Fat: 75.75g | Prot: 62.98g | Carb: 220.00g.
Breakfast: Nektarinen, Salatgurke, Rote Paprika, Aldi Hummus Avocado, Roggenvollkornbrot. Lunch: BioBio Apfel-Birnen-Mark, DM Bio Veganer Kokosmilchreis. Dinner: BBQ Garnelen-Spiesse Chili, Aldi Hähnchenbrustfilet, Knorr Frühlingskräuter , REWE Romana Salatherzen, The Vegan Cow Haferblock, Roggenvollkornbrot. Snacks/Other: Erdbeeren, Moser Roth Edel Bitter Schokolade , Nektarinen, HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Farmer Nuss-Frucht-Mix, Milbona Joghurt Pfirsich-Maracuja. more...
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losing 6.2 lb a week
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