Weigh In record (no journal entry) for 11 June 2024
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187.8 lb
Lost so far: 66.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2635 kcal
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Fat: 79.85g | Prot: 182.66g | Carb: 266.40g.
Breakfast: Flying Goose Sriracha Mayoo Sauce, Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Kaufland Rote Kidney Bohnen Mild im Geschmack, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Simply V Hirtengenuss, Like Meat Like Chicken, Gurke (mit Schale). Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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steady weight
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