Weigh In record (no journal entry) for 10 June 2024
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244.5 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1138 kcal
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Fat: 57.87g | Prot: 44.49g | Carb: 102.35g.
Breakfast: Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Gekochtes Ei. Lunch: Alpro Natur, Bautz'ner Senf Pikant-Süß, Selbstgemacht Zitronen Butter Sauce, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Edeka My Veggie Natur auf Kokosbasis. more...
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losing 6.2 lb a week
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