Weigh In record (no journal entry) for 10 June 2024
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1551 kcal
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Fat: 32.84g | Prot: 106.87g | Carb: 221.59g.
Breakfast: Power System Full Power Schoko-Nougat Crunch, Jacobs 3In1. Lunch: Nektarinen, Power System Full Power Schoko-Nougat Crunch. Dinner: Hofer Faschiertes Gemischt Mager, Haribo Tropifrutti, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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