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Clarabones9
Journal
09 Jun 24
Clarabones9's Journal, 09 June 2024
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having a hard time in the evenings with food. I start off good then feel very hungry around 5.
165.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2024:
2618 kcal
Fat: 50.05g | Prot: 152.13g | Carb: 341.14g.
Breakfast:
Coffee with Milk and Sugar, Morton Lite Salt Mixture, Publix Baby Lima Beans.
Lunch:
Publix Salted Whipped Butter, Crystal Louisiana Hot Sauce, 365 Boneless Skinless Chicken Tenders, Watermelon.
Dinner:
Pina Colada, Pasta with Vegetables.
more...
2190 kcal
Activities & Exercise:
Treading Water - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes.
more...
steady weight
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