Weigh In record (no journal entry) for 09 June 2024
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1141 kcal
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Fat: 65.39g | Prot: 59.62g | Carb: 97.57g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Appleton Farms Original Fully Cooked Bacon, Boiled Egg, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Avocados. Lunch: Sweet Red Peppers, Dole Green Onion, Cooked Summer Squash (Fat Not Added in Cooking), Jovial Chickpeas, Great Value Cream Style Sweet Corn, Cooked Kale (from Fresh), Priano Basil Pesto, Happy Farms Deli Sliced Provolone, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread. Dinner: Parmesan Cheese (Shredded), Chicken Breast, Dole Green Onion, Green Giant Fresh Baby Cut Carrots, Spice World Minced Garlic, Earthly Grains Quinoa Rice, Knorr Chicken Flavor Bouillon. Snacks/Other: Irene's Raspberry Rugallah, Irene's Raspberry Rugallah. more...
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losing 1.4 lb a week
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