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Gestern ETB gesprengt, also kein Wunder.
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218.5 lb
Lost so far: 34.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1533 kcal
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Fat: 28.97g | Prot: 87.32g | Carb: 230.57g.
Breakfast: Kölln Haferflocken, Kiwi, Magerquark. Lunch: Petersilie, Tomaten, Gemüsebrühe, Rote Paprika, Kölln Haferflocken. Dinner: Vegetarischer Döner, REWE Bio Körniger Frischkäse, Gemüsebrühe, Rote Paprika, Tomaten, Kölln Haferflocken. Snacks/Other: Mio Mio Mate Ginger, WellMix Protein Riegel Deluxe Double Choc. more...
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gaining 4.6 lb a week
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