Weigh In record (no journal entry) for 15 July 2015
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220.9 lb
Lost so far: 67.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1072 kcal
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Fat: 26.48g | Prot: 68.46g | Carb: 134.06g.
Breakfast: Nektarinen, Pink Lady Äpfel, Aldi Trauben-Nuss-Müsli, Aldi Fettarmer Joghurt Mild. Dinner: Aldi Schlemmerfilet Italiano, Green Grocer's Gemüsepfanne Feinschmecker Art. more...
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losing 0.4 lb a week
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