Weigh In record (no journal entry) for 09 June 2024
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128.7 lb
Lost so far: 19.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1340 kcal
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Fat: 36.50g | Prot: 87.72g | Carb: 156.90g.
Breakfast: Krüger Cappuccino White Vanille, Gekochtes Ei, Argeta Hühnerpastete, Harry Eiweißbrot. Lunch: Fanta Strawberry & Kiwi, Coca-Cola Mezzo Mix Zero, Döner Kebab. Dinner: More Nutrition More Clear Strawberry Lime. Snacks/Other: Schwarztee, Senseo Cappuccino, Genuss Plus Protein Waffeln aus Erbsen. more...
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gaining 1.5 lb a week
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