Weigh In record (no journal entry) for 08 June 2024
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189.8 lb
Lost so far: 69.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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2363 kcal
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Fat: 115.58g | Prot: 78.96g | Carb: 259.06g.
Breakfast: Thomas' Original English Muffins, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves. Lunch: New York The Original Texas Garlic Toast, Pasta with Meat Sauce. Dinner: Ruffles Original Potato Chips, Duke's Mayonnaise, Subway 6-inch Cold Cut Combo , Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Johnsonville Sausage Patty, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Navels Oranges, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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 Comments
Congratulations on a new low - in a long time. I bet it sure feels good. I am losing so very slowly. Because of you, I made an Aug. 15th goal that seemed very reasonable of only 14 pounds. But I got sidelined a couple of weeks ago and put 3 or 4 lb. back on. Unless I fast there is no way I can meet my goal and my cardiologist does not even want me to do the intermittent fasting of 16 hours a day that I do regularly. But anyway I am glad for what I have lost and am down close to 1 size. Between all the hand-me-downs from my SIL and the many side-seams I've let out, I now have plenty of clothes to cover my body. I still have more small ones I can't wear than my current wardrobe, which is a motivation. And yes, I am giving away the ones I don't like as much to narrow it down. The ones I like the best I just keep taking in and letting out.
08 Jun 24 by member: Snowwhite100
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